Sprouted Beans Kadhi Recipe

How to make Sprouted Beans Kadhi

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium       

Ingredients

• Sprouted Green gram boiled 1/2 cup

• Sprouted black Bengal gram (kala chana) sprouted 1/2 cup

• Yogurt 1/2 kilogram

• Gram flour (besan) 4 tablespoons

• Turmeric powder 1/2 teaspoon

• Salt to taste

• Black pepper powder to taste

• Butter 2 tablespoons

• Cumin seeds 1/2 teaspoon

• Mustard seeds 1/4 teaspoon

• Whole dry red chillies stemmed 2-3

• Asafoetida a pinch

• Onion chopped 1 medium

• Ginger paste 1 teaspoon

• Coriander powder 1 teaspoon

• Tomato sauce 1 tablespoon

• Green chillies chopped 2

• Fresh coriander leaves chopped 2 tablespoons

• Chaat masala 1 teaspoon

• Method

  Step 1

  In a large bowl mix together yogurt, besan, turmeric powder, salt, black pepper powder and four cups of water and mix well.

  Step 2

  Heat butter in a non-stick pan. Add cumin seeds, mustard seeds, dry red chillies, hing, onion and ginger and saute till onion becomes translucent.

  Step 3

  Add the yogurt mixture and mix well. Bring it to boil stirring continuously.Add sprouted moong and sprouted kala chana and cook for ten to fifteen minutes on low heat.

  Step 4

  Add tomato sauce, green chillies and coriander leaves and cook for more two to three minutes. Serve hot sprinkled with chaat masala